What is Spirituality?
Spirituality is not difficult to comprehend. It essentially implies raising the vibratory level on which our consciousness dwells and matching that frequency with highly refined spiritual vibrations. We must discover and elevate our consciousness to comprehend reality through spiritual perception. This allows us to enter the spiritual ambience surrounding us.
Health Advantages from Spirituality:
We frequently believe that maintaining our bodily and mental qualities is sufficient for our health and well-being. To some extent, this is correct. The deeper we look into our own well-being, the more we understand that spirituality plays a key role.
Spirituality is suitable for both mental and physical health. Here are some of the health benefits of spirituality:
- Your beliefs can have a significant impact on your health and lifespan. Individuals who have strong religious convictions or spirituality have reduced cortisol responses. Cortisol is a stress hormone that the body discharges.
- Positive reasoning reduces our perception of pain by nearly 30 per cent.
- Individuals who regularly participate in religious activities may have longer lives than those who do not. Regular participation reduces the death rate by about 12% per year.
- Individuals who undergo cardiac rehabilitation feel more certain and observe more significant improvements in their actual capacities if they have high faith.
- Improved spirituality and faith aid in the cessation of substance misuse.
- Relaxation is aided by spirituality. When the body is relaxed, your pulse, circulatory strain, and breathing rate all decrease, which reduces the body's pressure reaction.
- Spirituality can have an impact on how the immune system works. Spirituality, belief, and religious activity promote immunological functioning in quantifiable ways, similar to an increase in WBCs or white blood cells.
- Prayer and optimism heal and comfort the heart. Positive thinking and communication in the ICU results in improved outcomes.
How Does Spirituality Help with Health improvement?
Spirituality provides us with values, beliefs, faith, ethics, morals, and ideals that we must adhere to at all times throughout our lives. Spirituality promotes camaraderie, companionship, optimism, and compassion. These, taken collectively, offer us a good attitude towards life.
When it comes to health, we use spiritual beliefs to cope with pain, stress, and sickness. When we rely on our spirituality, we have a more positive attitude toward life and a sense of calm that leads to a higher quality of life. Shri Krishna said in the Bhagavad Gita, "Those who fix their attention on Me, giving up all material desires, enjoy with Me a delight that no one else can attain. One who has acquired serenity by regulating his senses, whose consciousness is equal in all conditions, and whose mind is entirely content in Me, finds enjoyment wherever he goes - visvam purnam sukhayate..." It means, that if we keep our eyes on Him and act in accordance with our spirituality, we will be entirely satisfied, which will help us feel better and healthier.
How Do You Practice Spirituality?
There are no hard and fast rules for spiritual practice. We should think that God's kingdom is inside us. When we turn our gaze away from our earthly pursuits and onto GOD, we will see the birth of a spiritual world.
The world's tangible energy is finite, yet spirituality is infinite. It lasts forever. Finding your spiritual existence and understanding the aim of spirituality is the greatest and simplest approach to discerning our spiritual activities. Mantra meditation is possibly the most straightforward approach to practise spirituality.
Many individuals are doubtful that in order to practise spirituality, they must give up everything. And we assert that this is a complete mistake created by persons who have corrupted people's minds. To dispel this doubt, we created a lovely blog.
Here are a few things to keep in mind when it comes to practising your spirituality:
- You must prioritise your practices for an appropriate time of day.
- You must give them your undivided attention and focus.
- You should make real efforts to expand and improve your practices.
- You should not look for justifications or excuses to neglect your spiritual habits.
- When engaging in spiritual practises, keep the end objective in mind at all times.
- You must not allow your thoughts to stray during your practices.
How can one achieve Spiritualism in this world?
You must incorporate spirituality into all of your life decisions, both personal and professional. It helps you with whatever you do or do not do. Spiritualism is not a recreational hobby that you do in the mornings, evenings, or on weekends. Like clothing, you should incorporate it entirely into your life.
When we leave the house, we make certain that we are properly dressed for the entire day. We don't dress up exclusively on special occasions. We always cover ourselves with clothing. Nobody on this planet enjoys walking around naked.
Spirituality does not happen overnight. Once you connect with this reality, you will continue to achieve it from one day to the next. It requires extensive training. To obtain that training, you must be associated with spiritually advanced and self-realized people, as well as have the ability to listen about God and his pastimes, what he does, and so on. Only then will you understand the significance and receive suitable guidance and training on how to increase spiritualism on a daily basis.
Conclusion:
Spirituality is more than merely adhering to religious values or having a belief system. It is the formation of a support network that will assist you in leading a positive lifestyle.
Chanting the holy names of God (Shri Krishna) and living according to His teachings (Bhagavad Gita) will help you achieve peace and comfort, and open your eyes to your own spiritual and personal universe. So fix your gaze on Him while you practise and grow your spirituality.
