Fitness
SURYA NAMASKAR - Benefits and Steps
(Image Credit: iStock Photos) Surya Namaskar is a salute given to the Sun in the yoga practice as an expression of love…
February 05, 2023
Showing posts with the label FitnessShow All
Fitness
Why are Warming Up and Cooling Down Essential Parts of Your Workout?
(Image Credit: iStock Photos) Even if a workout routine may seem time-consuming, you must always warm up before a worko…
January 22, 2023
Fitness
A Guide To Getting Started With Pilates - Types and Benefits
(Image Credit: iStock Photos) What is Pilates? Pilates is a fantastic form of exercise since it has the capacity to sim…
October 30, 2022
Fitness
WHEN RESTRICTING YOUR INTAKE CAN AID IN WEIGHT LOSS, WHY SHOULD YOU WORK OUT?
If you pay attention to the many fitness experts online, you've probably heard that the only effective weight loss …
August 30, 2022
Spirituality
What is Hatha Yoga? A detailed description on Hatha Yoga
What is Hatha Yoga? Hatha yoga is a type of yoga that involves the body, breath, and mind. The term "Hatha" l…
August 14, 2022
Fitness
SIRSHASANA (HEADSTAND) : Steps, Variations and Advantages
What is Sirshasana (Headstand)? Sirshasana is a Hatha Yoga pose in which the yoga practitioner balances on the head wit…
July 13, 2022
Fitness
USHTRASANA (CAMEL POSE) : Steps and Advantages
What is Ushtrasana (Camel Pose)? Ushtrasana is a backbend that stretches the entire front of the body and improves core…
June 26, 2022
Fitness
MY SIRSHASANA JOURNEY: HOW I OVERCAME MY FEAR
When the world was struggling with covid-19 in the year 2020, I aimed to explore Yoga. Previously, I had assumed that y…
June 11, 2022
Sanesio is dedicated to providing the greatest fitness-related information. In addition, we do a thorough analysis of numerous books and entertainment media, as well as provide neutral reviews. Spirituality is another endeavour we've taken to help us realise the true meaning of life and to make our lives more worthwhile in this materialistic world. We wish you a pleasant experience.